Q: How long do I have to wear the belt?

A: It is highly encouraged that you wear it 3-4 times for maximum 30 minutes per day

Q: Would the 1 size only belt fit me?

A: ONE SIZE 29" - 49" inch

Q: Can I wear it under my Clothes?

A: The belt is discreet, lightweight and comfortable to wear just about anywhere the answer is yes.

Q: Why does the belt have to fit so firmly around the waist?

A: When worn loosely, the belt may slip and won't serve its purpose. The belt will be filled with air, which is what allows it to gently stretch and add traction to relieve pain and tension. Wearing it firmly will allow the belt to do its function effectively

Q: What Is Our Shipping Time?

USA: 8-21 days

Canada 16-36 days

Europe: 6-25 days

Processing Time 

Orders can sometimes take 3-6 days to process after placing the order before shipping out. We do not ship on weekends



Q: The Spineboard mainly helps with back, hip, neck, shoulder, and even head pain. It can alleviate pain caused by Sciatica, Herniated Discs, Bulging Discs Spinal Stenosis, Scoliosis, Pinched Nerves and more! It stretches your back and naturally decompresses your spine which relaxes your muscles and restores your natural curve.

Q: What level to start with?

A: For the best results, place the Spineboard on hard floor and then lay on the back stretcher using the preferred level. However when you finish a session, do not roll up on it! Instead slide and turn on your side of the stretcher and slowly stand up.

Q: What are the three levels of curvature?

A: The Spineboard has three levels not curvature that can be adjusted to accommodate your specific needs and allow for progression!

Q: How do I position the Spineboard?

A: For the best results you should lay on it on the ground, with the wider part closer to the bottom of the spine, towards the coccyx.

Q: How long until it helps?

A: Most customers report feeling significant improvement after only 4-7 days of proper daily use. You should use it for 5-10 minutes a session, with two sessions a day.

Q: Is there a weight limit?

A: It can support up to 200kg/450lbs. If it breaks we'll send you a new one, for FREE!

Q: Can it help with back pain?

A: Yes, it can be used for any part of the back it gives you a great feeling. Since the lumbar area is the foundation of the spine, sustaining the upper as well as the lower body together, it can definitely help release upper back pain, helping with poor posture and scoliosis.